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How Healthy Do You Eat?

  • Back
  • 1
  • 2
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  • 5
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  • 9
  • 10
  • *
How many servings of fruits do you eat a day?
  • 1 How many servings of fruits do you eat a day?
  • None
  • 1-2
  • 2-3
  • 3 or more
How often do you eat out a week?
  • 2 How often do you eat out a week?
  • Usually none. I only eat out on special occasions
  • About once a week
How often do you drink alcohol?
  • 3 How often do you drink alcohol?
  • Multiple times a day
  • Every day
When did you last eat fast food?
  • 4 When did you last eat fast food?
  • Today
  • A few weeks ago
Do you usually try to make meals at home?
  • 5 Do you usually try to make meals at home?
  • All the time
  • When I'm not busy
How often do you use the microwave?
  • 6 How often do you use the microwave?
  • All the time
  • Sometimes
You're thirsty, you choose:
  • 7 You're thirsty, you choose:
  • Water
  • Tea
Do you buy organic?
  • 8 Do you buy organic?
  • Yes
  • No
Do you read the ingredients on everything you consume?
  • 9 Do you read the ingredients on everything you consume?
  • No
  • Sometimes
Would you say you usually eat a balanced meal?
  • 10 Would you say you usually eat a balanced meal?
  • Yes, I get all my servings in
  • Mostly

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