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How Many Hours Of Sleep Do You Need?

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  • 1
  • 2
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  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • *
Do you feel rested in the morning?
  • 1 Do you feel rested in the morning?
  • Not a chance
  • Sometimes
  • Hardly ever
  • Yes
On average, how many hours of sleep do you get per night?
  • 2 On average, how many hours of sleep do you get per night?
  • 7-8 hours
  • 9+ hours
  • 5-6 hours
  • 4 hours or less
How old are you?
  • 3 How old are you?
  • 18-25
  • 25-35
  • 45-55
  • 55-65
  • Other
In the past 2 weeks, have you ever fallen asleep during the day?
  • 4 In the past 2 weeks, have you ever fallen asleep during the day?
  • Once or twice
  • Daily
  • Not at all
Do you currently have children?
  • 5 Do you currently have children?
  • Yes
  • No
  • Not yet but someday
Do you often have so much work to do, that you have to finish it at home?
  • 6 Do you often have so much work to do, that you have to finish it at home?
  • Sadly yes
  • Never
  • Every now and then
  • I don't work
How often does someone comment that you are irritable or moody during the day?
  • 7 How often does someone comment that you are irritable or moody during the day?
  • Every now and then
  • Almost never
  • Sometimes
  • Other
What time do you go to bed each night?
  • 8 What time do you go to bed each night?
  • 10 pm
  • 11 pm
  • 12 am
  • 1 am
  • 2 am
  • Other
What is your favorite time of day?
  • 9 What is your favorite time of day?
  • Morning
  • Afternoon
  • Late night
  • Night
  • Dawn
  • None
What keeps you up at night?
  • 10 What keeps you up at night?
  • Anxiety about work
  • All of the things I have to do
  • Family problems
  • Depression
  • Fear of missing out
  • Other

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